People are increasingly devoid of signposts and reference points. Therefore they need a person who will help them see what is important for them and in which direction they want to go. The need for training and coaching often results from a sense of loneliness, being lost, or at least unclear about the way forward.

Wellness health personal trainer and wellness health coach is a travel partner who accompanies the client on their way to the goal that is leading a balanced lifestyle – not only in physical, but also emotional, intellectual, spiritual, professional and social dimensions.

Wellness health training and coaching is an area of science dealing with health and well-being. It is about learning the needs of the body, spirit and mind, as well as capturing unfavorable habits and creating a new action plan. It is the answer for people who want to lead a healthy lifestyle – eat better, increase physical activity, manage their emotions more consciously, and cope with stressful situations better.

It is based on the wellness philosophy which is a holistic philosophy – it is building a balance throughout the client’s life, in all dimensions of life. That is why we can call it Wellness Life Coaching.

As a certified wellness health personal trainer and wellness life coach you become an expert with extensive knowledge in the field of wellness health and a specialist facilitating a change of attitude and implementation of behaviors that generate a balanced, healthy lifestyle. This in turn prevents or even cures many diseases and also promotes well-being and development.