Description
The Wellness Health Coach is a person who teaches the ability to diagnose and solve problems related to introducing lifestyle changes. His task is not to give ready-made answers but – by asking the right questions – to draw the client’s attention to problematic aspects of their functioning. Thanks to this, the client learns how to single-handedly deal with problems that will appear at various stages of the change.
The course Wellness Health Coach is a part of the program Wellness Health Personal Trainer and Wellness Life Coach but you can also take it as a separate course. All courses can be purchased separately or in one course book. The course is meant for people who want to live a healthy lifestyle and promote it professionally to others, and especially for those who are interested in coaching methods.
We encourage you to acquire knowledge and all competences in the wellness health professions available in our course books or online courses and become a professional Wellness Health Personal Trainer, as well as gain the coaching skills at the Wellness Health Coach course. Coach’s role is to increase the effectiveness of teaching, complement it and make it more attractive.
The coaching methods you will learn in our courses will allow you to use the acquired as a coach, which will help increase efficiency, complement and enhance the teaching of others.
Having the competences of a Personal Trainer earned through our courses you will be able to additionally work as a Wellness Life Coach.
The Program of the Wellness Coach Course
Module 1. What is coaching?
Lesson 1. What is and what is not coaching?
Lesson 2. The benefits of coaching
Lesson 3. The most important coaching assumptions on the basis of the co-active model
Module 2. Stages of the coaching process
Lesson 4. Coaching structure and process
Lesson 5. Here and now analysis
Lesson 6. Setting goals
Lesson 7. Fulfillment, balance, process – life capitalized
Module 3. What can work in the coaching process involve?
Lesson 8. Reluctance to change
Lesson 9. Setting boundaries
Lesson 10. Working on beliefs
Lesson 11. Motivation and the change of habits
Module 4. Core Coaching Competencies
Lesson 12. Core Coaching Competencies – active listening
Lesson 13. Core Coaching Competencies – questioning
Lesson 14. Core Coaching Competencies – direct communication
Module 5. Exam
