BODY = PHYSICAL DIMENSION

Physical dimension encompasses the following elements:

1. Proper nutrition.
2. Physical activity.
3. Getting rid of addictions and bad habits.
4. Leading healthy life routine style consisting of:
   – regular day plan including:
   • proper sleep,
   • 5 meals every ca. 3-hours,
   • personal hygiene and taking care of the appearance,
   • everyday physical activity,

   – health screening,
   – safe sex,
   – environmental hygiene.