WELLNESS HEALTH PHYSICAL ACTIVITY INSTRUCTOR CERTIFICATION COURSE
The course Wellness Health Physical Activity Instructor is a part of the program Wellness Health Personal Trainer and Wellness Life Coach but you can also take it as a separate course. The course is meant for people who want to live a healthy lifestyle and promote it professionally to others, and especially for those who are interested in physical activity.
Wellness health physical activity instructor has the knowledge of human anatomy and physiology. They know the consequences of lack of movement activity and know the rules of performing wellness physical activity. They are able to select a recommended type of activity matching patient’s needs and limitations. They know first aid rules in case of an injury, and know how to prevent it.
A wellness activity instructor carries out physical activity classes based on moderate physical exertion and teaches how everyday movement activity, relaxing exercises and corrective gymnastics, as well as other forms of physical activity, such as: Wellness walking, Nordic walking, jogging, swimming and aqua aerobics, Pilates, basic strength and fitness training improve one’s health and immunize them from chronic diseases. They foster healthy lifestyle through promoting active recreation and reduction of time without physical activity.
Module I: Wellness Movement Activity and Physical Activity
Lesson 1. Wellness Movement Activity and Physical Activity
Lesson 2. Benefits of Physical Activity
Module II: Anatomy and Physiology
Lesson 3. The Skeletal System
Lesson 4. The Muscular System
Lesson 5. Circulatory System
Module III: Exercise Safety
Lesson 6. The Basics of Safety While Working with a Client
Lesson 7. Safe Training
Module IV: Tests and Measurements
Lesson 8. Measurements of Heart Rate and Blood Pressure
Lesson 9. Functional Tests in Physical Activity
Lesson10. Tests continued Pedometer
Module V: Wellness Physical Activity
Lesson 11. Physical Condition
Lesson 12. Everyday Wellness Movement Activity
Lesson 13. Morning Gymnastics
Lesson 14. Healthy Spine Gymnastics
Lesson 15. Exercises during sedentary work
Lesson 16. Limiting the Immobility Time. Active Rest
Lesson 17. Warm-Up
Lesson 18. Wellness Walking
Lesson 19. Nordic Walking
Lesson 20. Jogging
Lesson 21. Swimming and Aqua Aerobics
Lesson 22. Strength Exercises
Lesson 23. Fitness. Pilates
Lesson 24. Benefits of Open Air-Activity
Module VI: Physiotherapy and Training
Lesson 25. Wellness Movement Activity for Older People
Lesson 26. Body Regeneration
Lesson 27. Training – Injury Prevention
Lesson 28. The RICE Rule – Injury First Aid
Lesson 29. Common Injuries
Lesson 30. Selecting Physical Activity
Module VII Exam
