WELLNESS HEALTH COACH CERTIFICATION COURSE
The course Wellness Health Coach is a part of the program Wellness Health Personal Trainer and Wellness Life Coach but you can also take it as a separate course. The course is meant for people who want to live a healthy lifestyle and promote it professionally to others, and especially for those who are interested in coaching methods.
The Wellness Health Coach is a person who teaches the ability to diagnose and solve problems related to introducing lifestyle changes. His task is not to give ready-made answers but – by asking the right questions – to draw the client’s attention to problematic aspects of their functioning. Thanks to this, the client learns how to single-handedly deal with problems that will appear at various stages of the change.
By using coaching tools the Coach helps the client set specific goals and take action so that they can move from the current state to where they want to be.
I. What is coaching?
Lesson 1. What is and what is not coaching?
Lesson 2. The benefits of coaching
Lesson 3. The most important coaching assumptions on the basis of the co-active model
II. Stages of the coaching process
Lesson 4. Coaching structure and process
Lesson 5. Here and now analysis
Lesson 6. Setting goals
Lesson 7. Fulfillment, balance, process – life capitalized
III. What can work in the coaching process involve?
Lesson 8. Reluctance to change
Lesson 9. Setting boundaries
Lesson 10. Working on beliefs
Lesson 11. Motivation and the change of habits
IV. Core Coaching Competencies
Lesson 12. Core Coaching Competencies – active listening
Lesson 13. Core Coaching Competencies – questioning
Lesson 14. Core Coaching Competencies – direct communication
V. Exam
